- They are rich sources of carbs, and will cause an insulin spike when eaten in quantity. For optimal health, as well as weight control, that’s something I strive to avoid.
- They are nightshades, which mean they contain toxins that include nicotine and other alkaloids. I also try to minimize toxins in my diet. Although humans are adapted to handling many food toxins, proper and complete detox may be impaired in those with mild to moderate mineral deficiencies—a condition that is surely epidemic for those who ate SAD foods for any length of time.
[[MORE]]In my case I’m pre-diabetic and have arthritis, which are two more reasons that I avoid them (the toxins they contain are pro-inflammatory and can cause or aggravate arthritis in some people). I also know from detailed blood tests that I am still deficient in certain detox-oriented nutrients, in spite of years of supplementation.
Having said that, you might also think of them like fruit or honey: infrequent small amounts won’t be a disaster. The problem for some people is that potatoes can be quite addictive, and if you eat a lot, the insulin spikes can aggravate hunger problems and carb cravings.
I think yams and sweet potatoes are slightly better, because they aren’t nightshades.
BTW, did you know that some vodkas are made from potatoes?
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